25 Sniper Fat loss tips
The best information is the simplest information... 25 fat loss tips that work!
Articles in Category: Training Articles
Get ready for an 8-pack with plank plate switches
Take your planking to a new level with plank plate switches
Go chill to go harder
Turn your sports drink into a Slush Puppie for a cool 10% extra performance!
hardcore weighted press-ups... really?
Get back to basics with this forgotten old school chest exercise - weighted press-ups
HIIT: Have you tried "heart action intervals" (hai)
There are many forms of HIIT protocol. So why not give "heart action intervals" a try?
Kettlebell Home Workout
A 20-minute kettlebell work - OPERATION PRIME
Macro... what?
What are macronutrients and why are they so important in reaching your physical goals?
Operation "Chuck Over" - Workout Circuit
As many rounds as possible in 24-minutes... GO!
Should I exercise when ill?
When you are feeling ill is it a case of feet up or should you just man-up and troop on?
sniper 30 day burpee challenge
Aim to get a great body workout with this 30 day Sniper burpee challenge
Spare Tyre Home Workout
A 20-minute home based circuit utilising an old 'spare tyre!'