TOUGHLOVE IS AVAILABLE IN THREE DIFFERENT FORMATS TO SUIT YOUR OWN PERSONAL DIETARY NEEDS FOR MOTIVATION AND EDUCATION DEPENDING ON WHERE YOU ARE IN YOUR OWN WEIGHT MANAGEMENT JOURNEY...

- OUR MAIN TOUGHLOVE COURSE - NEXT COURSE STARTS 18/9/23
- TOUGHLOVE ACADEMY - AVAILABLE YEAR ROUND
- TOUGHLOVE JOURNEY - ONLY AVAILABLE TO THOSE THAT HAVE COMPLETED THE TOUGHLOVE COURSE.

... Read on for full intel!

TOUGHLOVE COURSE: NEXT COURSE STARTS 18/9/23

(PLEASE USE OUR CONTACT FORM TO ENQUIRE AND RESERVE YOUR PLACE ON OUR NEXT COURSE DATE)

Teamtoughlove is an online weight management course that is for those of you looking to either lose weight, change your body composition or who just want to learn more about nutrition, set out over an 8-week period!

Over the 8-weeks we will educate and motivate only 20 recruits at a time to change their body composition, THE RIGHT WAY… which also means FOR THE LONG TERM… no short cuts, no over training, no crash dieting, no chicken and green bean, no repetitive/tasteless meals and coffee, chocolate and even alcohol are ALLOWED! 

A SCIENCE-based, INDIVIDUAL formula for all recruits with a little tough love thrown in for good measure and in short... no dieting b$ll$cks!

8-WEEK OUTLINE

- The 8-week course equates to £18 per week and is required to be paid in full, prior to starting the course in order to reserve your place (£144 payable to Sniper Bootcamps sort 16-31-14 acc 1087 5808).

To be added to the next course please go to our contact page and from the drop down menu choose the TOUGHLOVE COURSE and provide the required details so we can contact you back within 24-hours! 

The Toughlove course is an interactive course that is available for your convenience 7-days per week and is for only 20 recruits at a time to be guided, educated and motivated in creating their own INDIVIDUAL diet strategy and blueprint, for their own weight loss journey.

The 20 recruits will be added to their own private Toughlove Facebook group and also our Toughlove messenger group, where all current and previous members of Toughlove are there to support, inform and motivate each other.

On the course you will learn how to track, schedule, adjust and create your own dietray plan, along with educational content that is provided every week upon the aspects of the diet that you will slowly transition through over the 8-weeks.

The content provided is a 1000 times more informative than those 'off the shelf' one size fits all diet plans and compared to say a Weight Watchers meet where only getting weighed costs you around £10 per week, this course is extremely good value for your money.

- Maximum number of recruits per course is 20.

- Weekly check-ins allow for an open forum for questions between the group to be answered and help given both as an individual and group.

- Every week, and as you progress through the course, new and relevant information will be provided that helps you maintain your individual diet strategory at that time. This includes topics such as...

Wk1 - Apps/maintenance calories/truth bombs/don't play all your cards/negativity/we are just animals/on your marks, get set go/bullsh$t/game changers/weight loss fundamentals/stop eating back calories

Wk2 - Calorie reduction/trigger foods/eating and drinking plan/meal timing/ideas/fat loss,weight loss or a look/threshold points/play your cards right/calculating macros

Wk3 - Macros/volumise/nutritional partitioning/calorie update/the big fat truth/trigger foods/hunger

Wk4 - N.E.A.T/training volume/adherence/volumisation

Wk5 - Refeeds/cheat days/TEF/blaoting/fodmaps and water weight/food for thought/mindset/the truth/calorie update

Wk6 - Dietary aids/supplements/tricks – the truth

Wk7 - Diet breaks/reverse dieting/fibre/know your sh$t/diet duration/insulin/open forum/questions/calorie update

Wk8 - Final weigh in/% calorie drop/how long to diet for/what to do after the diet… the bit no one speaks about!

TOUGHLOVE ACADEMY: DON'T START YOUR JOURNEY ALONE AND WITHOUT DIRECTION!

Anyone (a Sniper member or not) can join our Toughlove Academy in order to be both educated and motivated to enjoy long term dietary success.

As a team provide and share motivation, tips, recipe/food ideas, whilst also being provided educational content on a weekly basis about the fundamentals of how to have long term dietary success whilst still enjoying and balancing life!

Remember... long term success is all about long term adherence to a plan YOU enjoy!

To join the Toughlove Academy it costs £3 p/week (paid monthly), with no contract or obligation and which provides the following incentives:

1. Being kept accountable for your weekly weigh-in, calories and macros.
2. You receive weekly intel posts to further your weight loss knowledge and education.
3. Plus most of all, you gain from the motivation, tips, tricks, recipes, good humour and experience from the rest of team Toughlove.

To be added to the TOUGHLOVE ACADEMY please go to our contact page and from the drop down menu choose the TOUGHLOVE ACADEMY and provide the required details so we can contact you back within 24-hours on how to enrol and provide the necessary bank details! 

TOUGHLOVE JOURNEY: WHAT ABOUT CONTINUING YOUR JOURNEY AFTER YOUR TOUGHLOVE COURSE... WHERE WILL IT TAKE YOU?

After the initial Toughlove course has been completed, all recruits are provided the option of continuing their weight loss journey at any point in the future, either via our private Toughlove Academy or Journey Facebook pages.

The TL Journey page is ONLY available to those recruits that have completed the TL Course and where you are provided INDIVIDUAL weekly assessments/comments/plans on how to progress your dietary journey over time through the use of diet phases, diet breaks, mini diets and reverse diets.

We now have recruits that have been part of the Toughlove ranks for over 2-years and in that time have seen some amazing results, not only to their bodies and the amount of calories they can now consume daily... but also their mind-set in how they perceive ALL food and drink and allow balance to life! 

Continuing your Toughlove journey costs £6 p/week (paid weekly), with no contract or obligation and which provides the following incentives:

1. Being kept accountable for your weekly weigh-in, calories and macros.
2. You receive weekly intel posts to further your weight loss knowledge and education.
3. You gain from the motivation, tips, tricks, recipes, good humour and experience from the rest of team Toughlove.

4. PLUS... Individual feedback and guidance specific to your own Toughlove journey each week!

To be added to the TOUGHLOVE JOURNEY please go to our contact page and from the drop down menu choose the TOUGHLOVE JOURNEY and provide the required details so we can contact you back within 24-hours on how to enrol and provide the necessary bank details!