Very basic! A floor, 3-8 disc weights (2.5kg or 5kg).

There are many modifications that can be made with this exercise by changing the position of your feet (wide or close) or by staying elevated by either using one foot or two feet. By increasing the weight of the disc weights moved you increase the intensity of the exercise performed.

Firstly, stack 3-8, 2.5-5kg disc weights on the floor. Next, get into a press-up or half plank position to one side of the stacked weights (weights should be at shoulder level).

Perform the plank plate switch by keeping a neutral body alignment from head to heels (abs tight, hips don't drop, bums down) grab the top plate with one hand and move it to the other side of your body. Repeat this process until all the disc weights are piled on your opposite side. Finally, repeat the process until all the weights are back at their starting position. This is one set! Now perform 3 more sets taking 30-seconds rest between sets.