Ammo:
- COOKIES:
- 40g of coconut flour
- 250g or 9 egg whites
- 40g of finely ground oats
- 40g of melted +85% dark chocolate
- 40g of cocoa powder
- 40g or 2 scps of casein vanilla protein powder
- 2 tsp of baking powder
- Sweetner to taste
- FILLING:
- 10g of coconut flour
- 40g or 2 scoops of casein vanilla protein powder
- 140g of water
Mission Brief:
COOKIES:
Pre-heat the oven at 180°C – 350 °F.
Mix all ingredients together in a bowl.
Roll out the dough onto a baking paper until it is 0.5 cm thick.
Cut out 30 round 'Oreo' cookie size circles.
Put the ‘Oreo’ cookies on a baking sheet (with baking paper) and bake in the oven for 25 minutes.
Remove from oven and let the ‘Oreo’ cookies cool down.
FILLING:
Mix all ingredients for the filling together in a bowl.
Take two halves of the 'Oreo' and add some filling to one half and then place the other half on top to finish!
Pour a glass of the white stuff and enjoy.
Nutritional Info:
Calories per cookie serving: 65
Protein: 7.5 g
Carbohydrates: 4 g
Fat: 2.5 g/Sat Fat: 1.4g
SNIPER INTEL:
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