Ammo:
- 100g of All Bran
- 200ml low fat milk (or almond milk)
- 100g protein powder (vanilla casein would be best)
- 20g coconut oil
- 4g gelatin leaves (or gelatin powder)
- Any topping of your choice but fruit in the summer months is delicous and healthy
- cake tin (18cm diameter with spring base)
- grease proof paper
Mission Brief:
Cut your grease proof paper the size of your cake tin base
Place the grease proof paper on the bottom of your cake tin
Next, blend the All Bran in a blender
Heat up your coconut oil so it become liquid
Blend the All Bran and coconut oil together
Once blended, pour the ingredients into the cake tin, distributing and pushing down the mixture evenlyinto a solid base
Next place your gelatin in a little water (room temperature) for around 5 minutes until soft
Boil 30-50ml water
Take the now softed gelatin and squeeze out the water
Add the gelatin to the boiled water and stir until they are totally disolved
Add the protein powder to the milk and blend well
Take the gelatin and add to the protein/milk blend
Next, add the gelatin/protein/milk mixture to the cake tin
Place the cake tin in the fridge for at least 1 hour
To finish add your own "healthy"topping
Nutritional Info:
Calories per serving: 178 cal (without your own topping)
Protein: 22g
Carbohydrates: 9.5g
Fat: 6g
SNIPER INTEL:
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